Sat, Dec 18 | Zoom
Embodying the Dharma Online Daylong Retreat
Mindfulness of the Body as the Foundation of Practice
Registration is closed
Time & Location
Dec 18, 2021, 10:00 AM – 3:00 PM
Zoom
About the Event
Schedule
Welcome & Chanting 10 - 10:30am
Sitting Meditation 10:30 - 11am
Walking Meditation 11 - 11:15am
Sitting Meditation 11:15 - 11:45am
Walking Meditation 11:45am - 12pm
Contemplation & Meditation 12 - 12:30pm
Lunch 12:30 - 1:30pm
Sitting Meditation 1:30 - 2pm
Walking Meditation 2 - 2:15pm
Sitting Meditation 2:15 - 2:45pm
Closing Thoughts 2:45 - 3pm