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Embodying the Dharma Online Daylong Retreat
Sat, Dec 18
|Zoom
Mindfulness of the Body as the Foundation of Practice
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Time & Location
Dec 18, 2021, 10:00 AM – 3:00 PM
Zoom
About the Event
      Schedule
     Welcome & Chanting 10 - 10:30am
     Sitting Meditation 10:30 - 11am
     Walking Meditation 11 - 11:15am
     Sitting Meditation 11:15 - 11:45am
     Walking Meditation 11:45am - 12pm
     Contemplation & Meditation 12 - 12:30pm
     Lunch 12:30 - 1:30pm
     Sitting Meditation 1:30 - 2pm
     Walking Meditation 2 - 2:15pm
     Sitting Meditation 2:15 - 2:45pm
     Closing Thoughts 2:45 - 3pm
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