Sat, Dec 18 | Zoom

Embodying the Dharma Online Daylong Retreat

Mindfulness of the Body as the Foundation of Practice
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Embodying the Dharma Online Daylong Retreat

Time & Location

Dec 18, 2021, 10:00 AM – 3:00 PM
Zoom

About the Event

      Schedule

     Welcome & Chanting 10 - 10:30am

     Sitting Meditation 10:30 - 11am

     Walking Meditation 11 - 11:15am

     Sitting Meditation 11:15 - 11:45am

     Walking Meditation 11:45am - 12pm

     Contemplation & Meditation 12 - 12:30pm

     Lunch 12:30 - 1:30pm

     Sitting Meditation 1:30 - 2pm

     Walking Meditation 2 - 2:15pm

     Sitting Meditation 2:15 - 2:45pm

     Closing Thoughts 2:45 - 3pm

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