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Four Practices That Will Change Your Life
Wed, Mar 08
|Zoom
evidence-based practices that are proven to relieve stress, foster happiness, & improve well-being.
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Time & Location
Mar 08, 2023, 7:00 PM – Mar 29, 2023, 8:15 PM
Zoom
About the Event
In this workshop series we will talk about and practice four evidence-based practices that are proven to change your life for the better. Each week, I will provide you with support material as well as strategies to implement these practices into your life. If you are in need of simple ways to improve your well-being, this is definitely the workshop for you!
Week 1: Gratitude
Week 2: Breath
Week 3: Mindfulness
Week 4: Lovingkindness
Payment is on a Sliding Scale (total for entire series):
Tickets
Four Practices
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