Wed, Mar 08|
Four Practices That Will Change Your Life
evidence-based practices that are proven to relieve stress, foster happiness, & improve well-being.
Time & Location
Mar 08, 7:00 PM – Mar 29, 8:15 PM
About the Event
In this workshop series we will talk about and practice four evidence-based practices that are proven to change your life for the better. Each week, I will provide you with support material as well as strategies to implement these practices into your life. If you are in need of simple ways to improve your well-being, this is definitely the workshop for you!
Week 1: Gratitude
Week 2: Breath
Week 3: Mindfulness
Week 4: Lovingkindness
Payment is on a Sliding Scale (total for entire series):
Tier 1: $100
Tier 2: $80
Tier 3: $60
Tier 4: $40
If funds are an issue, please let me know and we'll work something out.
Four PracticesFrom $40.00 to $100.00