Monthlong Meditation Workshop

Join me for a month of meditaiton guidance! If you've wanted to begin a meditation habit, this is the perfect way to begin! During this month, I'll be leading a daily meditation session and weekly workshops that will serve to support the creation of one of the healthisest habits you could take up. Meditaiton is a proven way to lower stress, reduce reactivity, gain better health, create deeper relationships, support other helpful habits, and much more. Lots of resources will be shared throughout the month including books, articles, and scientific studies. 

I'm really excited to get started! 

If you have questions, please don't hesitate. 

A month commitment is a long time, but I know you can do it! 

Schedule (all sessions recorded and made available the next day): 

- January 1-31, 8am (15min): Live Daily Meditation

- January 1: Intro to Meditation Workshop (pre-recorded)

- January 3, 7 - 7:45pm ET: Mini-Workshop 1 + Q&A

- January 10, 7 - 7:45pm ET: Mini-Workshop 2 + Q&A

- January 17, 7 - 7:45pm ET: Mini-Workshop 3 + Q&A

- January 24, 7 - 7:45pm ET: Mini-Workshop 4 + Q&A

- January 31, 7 - 8pm ET: Final Workshop/Q&A/Discussion