Moving Through the Four Foundations of Mindfulness

This Four Week Series will include Meditation, Movement (Yin & Yang Yoga), and the Buddha's teaching of the Four Foundations/Applications of Mindfulness - one of the most important teachings in Buddhism. Registration for all four sessions is required but live attendance is not necessary. Videos of each session will be sent out to all registrants the day after class. Price is on a sliding scale and no one will be turned away due to financial constraints. If you have any questions, feel free to contact me.