Sat, Sep 07 | Jesuit Spiritual Center at Milford

Pause: A Day of Meditation, Yoga, & Mindfulness

Registration is Closed

Time & Location

Sep 07, 2019, 9:00 AM – 3:00 PM
Jesuit Spiritual Center at Milford , 5361 S Milford Rd, Milford, OH 45150, USA

About the Event

Stepping out of our daily routine and the busyness of our lives is a very supportive act, which gives us the opportunity to observe our mind and body, free of distraction. During this daylong retreat, we will practice Yin (passive) & Yang (active) yoga, sitting & walking meditation, as well as contemplative, mindful inquiry, all supported in an environment of silence.

Things to bring: yoga mat & props, blanket, cushion for sitting, journal, comfortable shoes for walking. Vegetarian lunch included. 

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