Seeing Behind the Curtain: An Exploration of the 3 Marks of Existence

The Buddha taught that all phenomena are marked by three fundamental characteristics: impermanence, unsatisfactoriness, and not-self. These three marks apply to all conditioned things—thoughts, emotions, physical reality, and more. By understanding these characteristics, we are guided towards awakening to the unconditioned, which is nothing less than nirvana.

In this 3-week workshop, we will gather to explore each of the three characteristics through experiential practice, meditation, discussion, dharma talks, and at-home practice suggestions.

Week 1: Anicca (Impermanence)

• Introduction to Impermanence - Understanding Change
• Practical Exercises - Embracing and Accepting Change

Week 2: Dukkha (Unsatisfactoriness)

• Exploring the Nature of Suffering - Conditionality
• Working with Suffering - Cultivating Peace

Week 3: Anatta (Not-Self)

• Understanding Not-Self - Beyond the Ego
• Cultivating Interconnectedness and Compassion

Why Attend?

• Deepen your understanding of Buddhist philosophy and practice.
• Develop practical skills to navigate challenges.
• Explore mindfulness and meditation techniques.
• Connect with a supportive community.

Who Should Attend?

• Individuals new to Buddhism seeking foundational knowledge.
• Practitioners looking to deepen their spiritual practice.
• Anyone interested in meditation and mindfulness.