Yin Yoga Weekend with Adam Stonebraker
Time & Location
About the Event
This workshop is meant for the experienced student or teacher who would like to deepen their personal and/or teaching practice.
On Day One, we will cover the how and why of a Yin Yoga practice. We will discuss the foundations, history, and the Taoist approach to anatomical analysis.
For Day Two, we will discuss the more subtle aspects of the Yin practice: the energy body and the mind. Meridian theory and basic Buddhist meditation practice will be the template by which we explore these subtle aspects of our experience.