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Thu, Dec 22



Yoga, Mantra & Meditation

A 4 Week online yoga series exploring mantra, meditation, and asana.

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Yoga, Mantra & Meditation
Yoga, Mantra & Meditation

Time & Location

Dec 22, 2022, 7:00 PM – 8:30 PM EST


About the Event

Yoga, Mantra & Meditation

4 Week Online Series

December 1, 8, 15, 22

6:30-8pm EST

Yoga is much more than poses. In fact, the poses are but a small aspect of a greater method of personal transformation. The intention of all yoga practice is to harmoniously align with the natural patterns present in nature. Rather than the futile attempt to engineer the external world into something that is comfortable and safe, yoga seeks to create inner resources that allow us to adapt skillfully to the ever-changing world. Please join me for this four week online series, where we will explore traditional yogic practices of mantra, meditation, and movement (both yin and yang)! Each week we will learn a new mantra that will lay the ground work for the meditation which will empower our movement practice. I’m really excited to share this with all of you!

December 1: Shanti Mantra

December 8: Om Nama Shivaya

December 15: Om Purnamadah Purnamidam

December 22: Gayatri Mantra

(The classes will be taught live, but will be recorded and be made available the following day.)

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