Personal Guidance


Our journey through life is so much easier with a guide. Sometimes all we need in order to get through times of confusion is just a bit of direction from someone we trust. With over 20 years of meditation, mindfulness, and contemplative practice experience, I would love to share what I have learned to help you along your natural path of discovery and awakening.

I am trained as an Internal Family Systems (IFS) Coach, a mindfulness facilitator, and as a somatic movement practitioner. I utilize these tools and more as we move toward the embodiment of your truest self. 


What I Offer