YIN YOGA CLASSES

EMBODYING THE ELEMENTS

These Yin Yoga classes are designed to guide you into an embodiment of each of the elements according to Chinese Elemental Theory: Earth, Water, Wood, Metal, & Fire. Hopefully you find these useful in your path toward balance.

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With Peace,

Adam

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@adamyogistonebraker

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EARTH

Yin Yoga

This sequence is designed to guide the practitioner into a relaxed embodiment of the qualities of the Earth Element. Enjoy!

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WATER

Yin Yoga

This sequence is designed to guide the practitioner into a relaxed embodiment of the qualities of the Water Element. Enjoy!

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MEDITATION GUIDANCE

Instruction, Theory, Practice

An Intro to Mindfulness and Compassion PracticeTHEORY, INSTRUCTION, PRACTICE

Here I go through basic mindfulness and compassion practice techniques, including theory, instruction, and practice.

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