YIN YOGA CLASSES
EMBODYING THE ELEMENTS
These Yin Yoga classes are designed to guide you into an embodiment of each of the elements according to Chinese Elemental Theory: Earth, Water, Wood, Metal, & Fire. Hopefully you find these useful in your path toward balance.
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Instruction, Theory, Practice
An Intro to Mindfulness and Compassion PracticeTHEORY, INSTRUCTION, PRACTICE
Here I go through basic mindfulness and compassion practice techniques, including theory, instruction, and practice.