
YIN YOGA CLASSES
EMBODYING THE ELEMENTS
These Yin Yoga classes are designed to guide you into an embodiment of each of the elements according to Chinese Elemental Theory: Earth, Water, Wood, Metal, & Fire. Hopefully you find these useful in your path toward balance.
Feel free to leave a donation if you are inspired.
With Peace,
Adam
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@adamyogistonebraker
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EARTH
Yin Yoga
This sequence is designed to guide the practitioner into a relaxed embodiment of the qualities of the Earth Element. Enjoy!
WATER
Yin Yoga
This sequence is designed to guide the practitioner into a relaxed embodiment of the qualities of the Water Element. Enjoy!
MEDITATION GUIDANCE
Instruction, Theory, Practice
An Intro to Mindfulness and Compassion PracticeTHEORY, INSTRUCTION, PRACTICE
Here I go through basic mindfulness and compassion practice techniques, including theory, instruction, and practice.