Individual Mentoring

I am committed to supporting people in deepening their meditation practice and cultivating kindness and compassion through one-on-one mentoring, offered both online and in person. While I have training in Internal Family Systems and am currently studying Organic Intelligence, I am not a psychotherapist. My work is rooted in the Buddhadharma and integrates a somatic understanding of practice, recognizing the body as a primary doorway to awareness, insight, and healing.

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These sessions are especially supportive for those who feel stuck, disconnected, or ready to deepen their practice and understanding. Whether you are new to meditation or have been practicing for many years, we explore how meditation lives in the body, how patterns of

holding and reactivity show up somatically, and how embodied

awareness can support greater steadiness, clarity, and ease.

 

Together, we focus on cultivating a meditation life that is grounded, sustainable, and responsive to your lived experience—one that supports freedom, peace, and a growing sense of contentment.

 

Sessions are 45 minutes and offered on a dana basis, with a suggested range of $50–$150.