Hello!
Welcome to my page! I am a Buddhist Meditation Teacher, Mindfulness Mentor and a Yoga/Movement Guide.
I have been studying and practicing Buddhism since 1999, Yoga since 2005, and began teaching both in 2010. My passion is utilizing ancient spiritual teachings and modern scientific understanding to help people see their own innate value and goodness. This is not an easy task, but through diligence, consistency, and deep love, I believe we can all create unwavering peace, both within ourselves and in the world.
"We meditate to see and understand what is secretly running our lives."
"Adam’s gentle intensity enables him to share ideas and offer direction in a way that is so accessible and yet so powerful, whether he’s cueing an asana or sharing the history of Yin yoga or leading meditation. Everything and everyone is connected, and everything and everyone is important. Adam radiates love."
Niki Pappas, Yoga Teacher/Mind-Body Healer
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Siddhartha Gautama Buddha
