Meditation + Yoga + Mindfulness
ERYT500 + YACEP + MA
"Contemplative practice offers us the tools to observe and understand what is secretly running our lives."
"Adam’s gentle intensity enables him to share ideas and offer direction in a way that is so accessible and yet so powerful, whether he’s cueing an asana or sharing the history of Yin yoga or leading meditation. Everything and everyone is connected, and everything and everyone is important. Adam radiates love."
Niki Pappas, Yoga Teacher/Mind-Body Healer
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.