Guided Audio Meditations
The following meditations reflect my personal approach to meditation practice. Though my training has been in traditional Buddhist meditation settings and in various schools, my attempt is to create something that is practical and accessible for all levels while honoring the traditions that span thousands of years. My hope is that these meditation assist you on your spiritual journey, by deepening your relationship with yourself and with the world.
With Peace and Many Blessings,
From Thinking to Feeling
One of the most important shifts we can make, not just as practitioners of meditation but as humans, is to begin to prioritize feeling over thinking.
Breath & Awareness
When we bring attention to the breath, there is a beautiful union that happens, where breath becomes awareness and awareness becomes breath.