The Union of Breath & Awareness

Breath and awareness are intimately connected. When we bring attention to the breath, there is a beautiful union that happens, where our awareness softens, expands, and brightens. Breath becomes awareness and awareness becomes breath. Breath is our life. For the entire time that we are on this planet, we never stop breathing. This direct connection to life that the breath provides, is awareness, is presence, is where life is happening. 

Meditation 

Contact
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