Moving From Thinking to Feeling

One of the most important shifts we can make, not just as practitioners of meditation but as humans, is to begin to prioritize feeling over thinking. We all know how to think, we are experts at it, but feeling, outside of intense pleasure or pain, can be something very unfamiliar in our experience. But for people interested in becoming more present and awake to their lives, feeling is of the utmost importance, because real reality is felt, not thought. So, let’s feel into our experience, right now.

Meditation 

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