Awareness is one of the most natural and intimate capacities of the heart. All streams of Buddhist practice honor this quality in their own ways: as the simple ability to know experience clearly, to stay present, and to meet life with receptivity rather than reactivity. When awareness is steady and infused with warmth, it becomes loving awareness, an inner atmosphere of kindness and clarity that allows us to rest, listen, and respond wisely. It doesn’t need to be created; it’

As autumn deepens and the year starts to turn, I’m reminded of the power of gratitude. Gratitude softens the edges of the wanting, greedy mind, reconnects us with the blessings already present in our lives, and opens the heart to generosity. The Buddha often spoke of gratitude ( kataññu-katavedi ) as a mark of a wise person, one who both recognizes what has been received and seeks to repay it through kindness and care. In the Itivuttaka  (26), the Buddha says: “These two peop