Courageous Compassion Online Retreat

Stephanie Nosco and I are teaming up to offer Courageous Compassion, an Online Retreat! This is a wonderful opportunity to dedicate an entire day to bringing forth your own innate goodness. Our theme will be Courageous Compassion which is a quality that is absolutely essential for us to cultivate in these uncertain and difficlut times. We will offer both movement and sitting practice to assist in our journey toward a more awakened heart, grounded in the body. 

Attending all of the sessions is not required though we do recommended it. We offer the entire day freely, but will be accepting donations. Follow the links and you will see various options for registration. 

We really hope to see you there!   

Schedule: 

11 - 11:45 AM EST

Guided Meditation

2 - 3:15 PM

Qigong + Meditation

5 - 5:45

Guided Meditation

8 - 9:15 PM

Yin Yoga + Meditation