The Wings of Awakening: An Introduction to Mindfulness & Compassion Meditation

Meditation practice can be thought of as having two wings - compassion and wisdom. Just like a bird, one needs both wings in order to fly. Without wisdom our meditation practice can become unstable and ungrounded and without compassion our practice becomes rigid and mechanical.

In this two-part workshop, we will explore both styles of meditation and how to use them in order to live this present moment to the fullest through presentation, discussion, and plenty of practice.

3/12 and 3/19 2pm-4pm