Wed, Mar 03|
Uniting Mind & Body
A 5-Week Yin Yoga & Buddhadharma Series
Time & Location
Mar 03, 2021, 11:30 AM – Mar 31, 2021, 12:45 PM
About the Event
In this class, we will focus on balancing steadiness and ease in both the physical body and the mind through Yin Yoga, simple movement, breathwork, and meditation. Each week we will focus on a different theme from the Buddhadharma and seek to embody it through our practice together. All are welcome, regardless of experience.