The teacher training modules are designed to train not just teachers but the whole person. The emphasis in each module is contemplative practice but each has a flavor of its own. The Form & Function training provides the anatomical foundations that are essential in teaching safe, effective, and functional yoga classes. The Subtle Body training covers the ancient Indian and Chinese healing systems that have mapped the pathways of subtle energy (prana, qi) through the body.
FORM & FUNCTION:
ANATOMY + POSES
In this module, we cover all the anatomical knowledge you need to teach an effective and functional yoga class. We use the Grilley Model of 14 skeletal segments, 10 myofascial groups, and 7 archetypal asanas (14-10-7) as our base. The Grilley Model is a very efficient way to see bodies and to guide the student into their optimal position.
- Yin Yoga History
- Taoism & Yin/Yang Theory
- Bones & Skeletal Variation
- Functional Anatomy (14-10-7)
THE SUBTLE BODY:
ENERGETICS + PRANAYAMA + MEDITATION
Yin Yoga is an excellent container for the cultivation of the subtler aspects of our experience. This teacher training will add a new dimension to your teaching and practice as you begin to make the natural and transformative transition from yoga teacher to healer.
- Chinese Medicine: Qi, Channels, & Elements
- Modern Meridian Theory